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Last Updated: September 27, 2026
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How to change volume, intensity, and frequency and make progress. In this lecture we will show how a small A series on using visual thinking to plan out your curriculum. Get mentored by me: lukahocevar.com/super-coach-mentorship/ Train at my gym: vigorgroundfitness.com/ Are you a ... This video is for people interested in "Training Nerddom" Shop Wildman Athletica: bit.ly/WildmanMERCH Music I use: ... Please to my channel if you want to see more videos that are unlisted. This vid is intended for my students; I am encouraging them to drop a (displayed below): (timeline) 02:03 sample ... Okay so my dear friends uh we'll be having our class every Sunday
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