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Last Updated: September 25, 2026
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Beyond continuously improving your technique, the key to improving is consistency and intensity. Make sure you're in the water ... Practice the fastest position in the water - In our first week, Justin breaks down body positioning in Get faster, fitter, stronger at the Bring a friend or make new ones at our camps! The most important thing is to share the love for the water! The fastest way through the water is when your body is in its most
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