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Last Updated: September 28, 2026
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This exercise is designed to train the serratus anterior muscle and build strength. Read more here: ... Active Life Professionals help people who won't take “if it hurts, don't do it” for an answer. Want to learn how to get out of pain ... Practice protracting scapulas from various positions: quad, plank and bear crawl. Make sure when you sink rib cage towards floor, ... Strengthen your serratus anterior with
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