![HOW TO: Front Split [Start With Active Front Splits]](https://i.ytimg.com/vi/jQetlm85Ogc/mqdefault.jpg)
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Last Updated: September 29, 2026
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This is a companion video to the blog post, "Work Your If you wanna know how to do the This is another nice way to work your This is a nice way to directly strengthen the structures that are stretched and loaded heavily during a
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