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First Week Asynchronous Activity: Workout Plan
First Week Asynchronous Activity 💪Workout Plan: Cardio Exercise Janneah Nazarene D. Mari BSN 1–A24
PED 030:🏃♀️ 1st Asynchronous Activity: Fitness Routine Video
First Week Asynchronous Activity: Workout Plan
First Week Asynchronous Activity: Workout Plan
First Week Asynchronous Activity: Volleyball Workout Plan (Conditioning)
First Week Asynchronous Activity: Workout Plan
(PED 030) First Week Asynchronous Activity: Workout Plan
3rd Week Asynchronous Activity: Workout Plan
First Week Asynchronous Activity: Workout Plan
3rd Week Asynchronous Activity: Workout Plan
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Last Updated: October 2, 2026
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Summary
Before starting heavy loads and more intense volleyball Member : ACLA, CLAIRE MARIANNI CASTIGON, HEIZEL JOY BSRTE1-A11.