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AUTOMATED CALISTHENICS (Energy Programmed Audio)
automated bench press (morphic field)
automated triceps (morphic field)
automated jumping jacks (morphic field)
automated crunches (morphic field)
automated pull-ups (morphic field)
Automated Cardio with Fat Cell Apoptosis (Morphic Field + Visualization + Affirmations + Subliminal)
automated jump rope (morphic field)
automated shoulder workout (morphic field)
automated swimming (morphic field)
Automatic Workout
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Last Updated: September 28, 2026
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Summary
Designed to be a full body workout with high reps. I included multiple exercises here from I have a deep inner need to turn all of my struggles into something positive. You see if you turn everything ugly into something ... I was working out in the gym doing a lateral raise asking myself why my shoulders are so weak compared to the rest of my body. This is designed to mimic the effect of swimming. Each type of swimming stroke has been layered in. Energy goes where attention ...