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Last Updated: September 28, 2026
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Designed to be a full body workout with high reps. I included multiple exercises here from I have a deep inner need to turn all of my struggles into something positive. You see if you turn everything ugly into something ... I was working out in the gym doing a lateral raise asking myself why my shoulders are so weak compared to the rest of my body. This is designed to mimic the effect of swimming. Each type of swimming stroke has been layered in. Energy goes where attention ...
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