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Last Updated: September 30, 2026
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To get notified about new video uploads, to Well+Good's channel: youtube.com/c/Wellandgood Rope & Mat that I use by timelessjump.com How to Start The basic bounce is the standard jump over the rope that everyone starts with. For those who have never jumped rope before ... How i went from this to this in 18 months firstly i ditched the wire
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