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Last Updated: September 30, 2026
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Several small variations in this video: underhand, overhand, across the chest, trapped, and one handed. Instead of performing the ... Learn how to master the chi roll on Happy and Merry Christmas! For my last YouTube Find my patreon and Instagram on this link Linktr.ee/MikaHell Flowbonacci - Online Shop ➡️ flowbonacci.com/ Help me keep the Tuts Tuesday is back! Mik is here teaching 3 beat You can my Patreon and my Instagram for more content this. I´m giving workshops weekly in Berlin, 1on1 private ... SKILLS, TRICKS, MOVES, CONCEPTS: Chi rolls, Cheating Death, Cheating with chest roll, cheating with elbow Prayers Circular Movement Progression/Practice. The minimal steve. One of your bread and butter
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