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Last Updated: October 1, 2026
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CrossFit Seminar Staff member James Hobart demonstrates the Sign up for our newsletter: goo.gl/UwnMd : goo.gl/qR0gi On today's episode of XHIT, fitness trainer Kelsey ... To get notified about new video uploads, to Well+Good's channel: youtube.com/c/Wellandgood A great workout using only your body weight in a short amount of time! #
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