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Last Updated: September 30, 2026
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In this episode of Lightboard Learning, Carl Hardwick breaks down key Coach Liam ( takes us through our framework of how we progress skill in a Carl and Georgia discuss how to progress a client to combine pacing and patterns in James Fitzgerald teaches how to train the aerobic (OPEX Sustain) energy system in a Carl Hardwick explains how to select exercises to go inside of In this video, Carl Hardwick explains the intent of the following OPEX Sustain session, demonstrated by Georgia Smith: 2 Sets: 15 ... This is a course preview video for the OPEX In this episode, Jason Leydon and Ryan Bucciantini discuss the nuances of exercise OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring ...
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