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Last Updated: September 30, 2026
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Calling all Middles! Take this time to master your three step Arms explode up, as legs push off Shoulders and hips square back to net ... Beth Launiere, the University of Utah Head Coach, demonstrates Here's a great drill for giving 1. Shuffle step for fast transition situations. 2. Elbows and arms stay high. 3. Press In this video we take a look at how Learn how to be an effective Middle Blocker by improving your All right metal blockers don't think we forgot about you guys here are some middle blockingfootwork ---------------------------------------------------------------
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