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Last Updated: October 1, 2026
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"Step 1: Begin in a low athletic position with your inside arm back and your outside arm bent in front of your chest. Step 2: Push off ... Find Us: Web ▻ unifiedfitnesssystems.com... Instagram ▻ instagram.com/unified_fitness_systems/ ... The athlete is starting a UAP position on the first command they will perform a hip turn to cross over one while In Lesson Two of my Beginner Course you will learn the second technique called
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