![Day 28 of EPIC | Glutes, Hamstrings & Back Workout [POSTERIOR CHAIN]](https://i.ytimg.com/vi/9JMF2iSEjGI/mqdefault.jpg)
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Last Updated: September 30, 2026
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As we near the end of the journey we enter into a beautiful practice of deep listening and trust. One that guides you toward ... Mountain of Solutions is our 30- Today's session provides a little tender loving care, a little TLC, for your brain, your body and your heart. Yoga works. I have built ... Join the 30-Day Yoga & Pilates Morning Challenge: bit.ly/30dayyogalates This is a Glutes workout, hamstring workout and back workout... all in one session! This dumbbell routine will strengthen your ... In this session, I celebrate you for arriving at the mat with the courage to be who you are and to come with whatever you are ... If you are looking for a 10 minute full body stretch to relax your muscles and improve your mobility, this is the perfect way to ... Rise and shine with this 10 minute full body morning yoga class for energy. 30 This episode has been found to be in conformity with the Catechism by the Institute on the Catechism, under the Subcommittee on ... Today we focus on trust. The art of listening and responding. But what are we listening to? My cues? Your body? What else?
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