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Last Updated: October 4, 2026
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START Side facing the direction of your sprint Parallel athletic stance EXECUTE Small lateral jump in opposite direction of sprint ... Was this helpful? to our Youtube channel for more fitness and baseball tips! Have a question/? Drop a note ... STEP 1 Place 2 cones about 5-6 yards apart. Attach the Full Playlist: youtube.com/playlist?list=PLLALQuK1NDrhSQ6eda6a6jSwrNuKi5rJh - - these Basketball Tutorials ! Us on Instagram: instagram.com/shioperform... Us on Facebook: facebook.com/shioperforma.
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