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Last Updated: October 1, 2026
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An easier way to progress to the nordic theproactiveathlete.ca Check us out on instagram where we put out a video of Lie down on your back, and bend one knee. Drag your heel along the floor towards your buttocks, pushing your heel into the floor. innovativept.net/watcheccentrichamstringexercises/(opens in a new tab) Get our programs here: e3rehab.com/programs/ our more recent video on the topic: ... Description: Starting position: The athlete is kneeling on either the Nordbord with ankles fixed or on a mat with the therapist ... In this video, we're taking your Get 7 FREE Days of Training to our Strength Training App - Peak Strength ...
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