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Last Updated: September 30, 2026
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Active Life Professionals help people who won't take “if it hurts, don't do it” for an answer. Want to learn how to get out of pain ... The Strength Guys Rehab Series: Demonstrations performed by Dr. Dominic Violi & Dr. Emily Snee Doctors of Physical Therapy ... Start in a single leg bridge and slide your heel away from your butt. Put your butt down to pull the leg in. Begin by lying on your back and your heels on a slide board. With your feet close to your hips, bridge up with the hips and keep ... Step 1: Begin by lying on your back and your heels on a slide board. Step 2: With your feet close to your hips, bridge up with the ... Training the Distal portion (Closer to knee)
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