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Last Updated: October 1, 2026
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Lie on your back and place card board pieces under both of your feet. While keeping the toes up, lift your butt up and slowly Lie on your back with heels flat on the floor on a slider (or towel, or in sock feet - just needs to be low friction!) Place your heels ... Dig both heels into towel and pull heels towards bum, activating the Lie down on your back, and bend both knees. Drag your heels along the floor towards your buttocks, pushing your heels into the ... 1. Begin lying on your back with your knees bent and hips flexed, heels on the ground, and ankles and toes dorsiflexed upward 2. Active Life Professionals help people who won't take “if it hurts, don't do it” for an answer. Want to learn how to get out of pain ...
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