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Last Updated: September 25, 2026
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Full Playlist: youtube.com/playlist?list=PL21E032C7A15912CA - - Watch more How to Do Muscle Focus: Abdominals and muscles of respiration. Objective: Strengthen abdominals, stabilize Powerhouse, and increase ... Breathing is key to this exercise, the out breath is when you draw your abs in, the in breath when you expand your ribcage to draw ... For in-depth classes and courses with Amit Younger, head over to amityounger.com and take your learning to the next level.
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