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Last Updated: September 29, 2026
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Correct technique is a competitive advantage in rowing. Listen to any of our coaches and they'll all say the same thing: good form ... The best way as an Over 40 Busy Professional to row faster without wasting your time or destroying your health: ... Rowing workout based around your target 2km race pace. WORKOUT STRUCTURE * 15min warmup * 1 min at 102% of race ... Download asensei: apps.apple.com/app/asensei/id1335539383 What does 2 x 20mins solid pace. 60s between sets. Breaks it up.... First 20mins, 10@ 18, 10 Then 2nd 20mins, solid 20spm. Get into a ... Snippet of my 2km erg from the 2014 National Selection trial. The second in our (RE)Commit to your fastest 2k series. Olympic legend 1000m as fast as I could! Pretty happy with the result :) Want to know more about how to setup your Concept 2 rowing machine footplates? Here's Olympic Gold Medalist
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