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Last Updated: October 1, 2026
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1. Tuck hips under to avoid arching lower back. 2. Tense up and aim to be quick. 3. Aim to hold for 1 second in end position ... Maintain stiffness at the knee joint. Thanks for watching our video! You can reach out with questions, comments, and training inquiries (in person and online) at ... ... come up and this is where we're trying to
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