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Last Updated: September 30, 2026
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Lie down on your back with your involved (injured) leg in a partially bent position. Use your foot to gently pull into the table or ... To improve blood flow to the muscle belly and tendon. Sit on the floor with the involved leg extended. Gently bend the knee, pushing heel down into the floor. Feel the stretch in back of ... To perform this movement, your back and feet must be flat on the ground. You will then drive your heels into the ground and try too ...
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