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Hamstring Strain Stretches & Exercises - Ask Doctor Jo
Hamstring Stretch in Long Sitting - Ask Doctor Jo
Hamstring Stretches for Tight or Sore Hamstrings - Ask Doctor Jo
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Hamstring Curls Standing - Ask Doctor Jo
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Hamstring Stretch with a Strap, Supine - Ask Doctor Jo
Active Assisted Hamstring Stretch - Ask Doctor Jo
Hamstring Curl in Prone - Ask Doctor Jo
Quad Sets - Ask Doctor Jo
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Last Updated: October 1, 2026
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Summary
Sit on the floor with the involved leg extended. Gently bend the knee, pushing heel down into the floor. Feel the stretch in back of ...