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Last Updated: September 29, 2026
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Song: The Him feat. Oktavian-Balance (Joe Mason Remix) # Exercises to develop neck strength to minimize injury when learning Previous Episode: youtu.be/S0JjyuhJGmE these videos to learn powermoves day by day, with weekly progressions! Watch the whole series for warm up, stretching, drills, protection... Then feel free to send me your videos and I can give you ... Not quite there yet but i feel slight improvement. Learn how to spin on your head with the complete detailed step by step bboy powermove tutorial with slow motion examples!
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