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Last Updated: September 27, 2026
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When I say "do x percentage of your 1RM for x reps" I mean "do x percentage of your TRAINING MAX for x reps". Sorry for any ... Take your training to the next level with artificial intelligence: A.I. Coaching: evolveai.app me on IG for more tips ... BaseStrengthAI is more reliable than a coach, cheaper than an Excel template! BaseStrength.com/the-app ... LINK: docs.google.com/spreadsheets/d/1JsitMBoF5zv4YDQyapdJcR1vEvX0qhFjanvQunhtX5Y/edit might have to ... Here are some of the most common mistakes made in the Do you want to put gains on auto-pilot? Go to: BaseStrength.com More Clips from my podcast interview with We don't know...ask the guy who wrote that
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