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Last Updated: September 28, 2026
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We're counting down the top five Full Workout: Skips for height/distance: 2x20m each Broad jump: 3x Broad jump landing: 3x 3 step pop up: 3-5x 3R landing: 3x 6R ... ProTips4U athlete page: bit.ly/1okGrlf "" us on Facebook: facebook.com/ProTips4U us on Twitter: ... Want your Child Athlete Running Faster in 30 Days or Less… Guaranteed. or I will work with them FREE UNTIL THEY DO.. join ... LINK to get my JUMPS & SPRINTS APP studio.com/apps/john-shepherd/speedjump 🖥️ What's it all about? Watch here: ... Train with purpose. Join Jump 101. The complete long and triple jump development system. Start here: Jump 101 ... Here's a video I wish existed when I had questions about Long Jump workout | Long Jump Exercise | Long Jump Technique |
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