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Last Updated: September 30, 2026
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This exercise has been developed by the Canadian Chiropractic Guideline Initiative (CCGI) and is based on a systematic review ... If you are suffering from Frozen Shoulder, regaining your range of motion is essential. In the early stages, movements can be ... Leaning forwards, let both arms hang by your side. Gently move your arms just a few inches away from each other before ... Dr. Natalie Cordova demonstrates how to do David J. Pezzullo, the Director of Physical Therapy for University Orthopedics, details a series of shoulder exercises- including ... If you've had shoulder surgery or have done rehab on your shoulder before, here's a movement to add to your to dos. Dealing with shoulder stiffness or pain? The movewithzhixin demonstrates and explains the
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