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Last Updated: September 25, 2026
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Full Playlist: youtube.com/playlist?list=PL21E032C7A15912CA - - Watch more How to Do Adopt the supine start position. Lengthen and float both arms just above the floor, pulse the arms up and down in small ... Muscle Focus: Abdominals and muscles of respiration. Objective: Strengthen abdominals, stabilize Powerhouse, and increase ... NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - “Join” ... For in-depth classes and courses with Amit Younger, head over to amityounger.com and take your learning to the next level.
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