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Muscle Focus: Abdominals and muscles of respiration. Objective: Strengthen abdominals, stabilize Powerhouse, and increase ... Full Playlist: youtube.com/playlist?list=PL21E032C7A15912CA - - Watch more How to Do For in-depth classes and courses with Amit Younger, head over to amityounger.com and take your learning to the next level. Sign up for Pilatesology! Your first 14 DAYS ARE FREE! ➡️ pilatesology.com/join-us Alisa Wyatt explains the The ... SPINAL ARTICULATION: FLEXION WITH SHOULDER DISASSOCIATION Lue lisää studiostamme ja aloita harjoittelu osoitteessa: basipilatesturku.com/
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