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Last Updated: October 3, 2026
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Lying face down with helper holding foot 10cm off floor; without notice they drop the foot; you try Lying face down; bend knee to 90°; kick to quickly straighten knee; stop suddenly before knee is straight: 3 x 10 reps. ericcressey.com/exercise-of-the-week-1-leg- 1. Tuck hips under to avoid arching lower back. 2. Tense up and aim to be quick. 3. Aim to hold for 1 second in end position ... Go from a glute bridge, drop and Maintain stiffness at the knee joint. ... come up and this is where we're trying to
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