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Last Updated: September 30, 2026
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1. Tuck hips under to avoid arching lower back. 2. Tense up and aim to be quick. 3. Aim to hold for 1 second in end position ... Thanks for watching our video! You can reach out with questions, comments, and training inquiries (in person and online) at ... Setup Description Lie on your back with your knees bent and feet flat on the floor. # Exercise Description Lift your hips into a ... ... come up and this is where we're trying to
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