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Last Updated: September 29, 2026
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Episode notes In this episode I talk about some challenges I've been facing when working with my own In order to be calm and at ease with ourselves, we need regular periods where we do something rather strange-sounding: ... Feeling overwhelmed by negative thoughts? Cognitive reframing might be the tool you need. In this video, Kyira Wackett explores ... Ever wonder how healthy people regulate their Explore the framework known as the Process Model, a psychological tool to help you identify, understand, and regulate your ... UNLOCK YOUR BRAIN'S FULL POTENTIAL! My free 2-minute quiz reveals your unique "Brain Operating System" and gives you ... You can learn how to regulate your Learn how the stories you tell yourself fuel anxiety, depression, and triggers—and discover practical skills cognitive defusion ... Understand the difference between primary and secondary Take 15 minutes out of your busy day to relax and let go of any negative or difficult
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