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Last Updated: September 30, 2026
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Lie on your back and place card board pieces under both of your feet. Keep your toes up and lift This is an exercise demonstration used for embedding into my programs. Lower Body // Pull // Unilateral // Physiotherapist Blake Scott at our Kitchener-South clinic demonstrates the Lie down on your back, and bend Coaching cues: - keep abs braced, arms pressed into the floor - keep non working Beginner, Lower Body, Northeastern, Speed, Strength and Conditioning.
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