![Supine SL Box Hamstring [Catch]](https://i.ytimg.com/vi/1aDxWeNrooI/mqdefault.jpg)
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Last Updated: October 4, 2026
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Lie on your back with one leg long and the core braced, keep the working leg straight and slightly lifted, stabilize your pelvis so the ... ericcressey.com/exercise-of-the-week-1-leg- Lying face down with helper holding foot 10cm off floor; without notice they drop the foot; you try
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