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Last Updated: October 1, 2026
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Ego states structure and function Get to know your Parent, Adult and Child ego states. Ego states, energy and the self in decision-making. Vann Joines, PhD, TSTA, teaches the Recognizing and using ego states to make decisions. How people justify life script belief systems Frames of reference maintain script beliefs Racket analysis, substitute feelings and ... Egograms: A Tool for Changing Behavior. Barriers to solving problems Contaminated Adult ego state Excluded ego states. Psychological hungers Strokes Changing stroke rules for cultural change. Effective clear contracts Contracts for change and self-nurturing Contracts for staying out of games and scripts. Directors of Training at Physis Scotland, Fiona Firman PTSTA and Fiona Cook PTSTA share a little about the
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