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Last Updated: September 30, 2026
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Learn how to structure your long toss with these two important phases. No two pitchers are the same. Each is unique and needs a pitching program that's tailored specifically for them. STEP BEHIND AND POWER SHUFFLE WITH ... opposed to where the brick actually starts for their Learn which areas of player development I focus on when training pitchers and how you can train in Omaha or remotely. Here is the full J-band routine I take players through pre and post
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