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Last Updated: October 2, 2026
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Hold All(C) Extending both pecs space x2(20frames) contracting both pecs space x2(20frames) Raising Both shoulders space ... 4th one!!Enjoy!! Hold All Contract Left and Right Pecs Extend Abs Grab Hands Space x2 Contract Left Knee Extend Right Knee ... INSTRUCTIONS: Press c extend both glutes extend both hips space x7 raise shoulders (optional) contract knees press r finito! megawares.net MegawaresNet~ This is a Megawares instructions-HOLD ALL "C" 1.contract right pec 2.contract left pec 3.lower right shoulder 4.contract left elbow 5.contract right elbow ... here is my remake of the aerial Having issues with falling back in xspar, sparring, or -30 gravity? here is a drill that can help you get comfortable with turning your ... thanks for watching! , Share, , for more! Join My Discord server here! discord.gg/vbt23SGg Download ... Hi guys We're not just limited to halo and hope to do a lot more
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