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Last Updated: October 1, 2026
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1.Right rotate chest 2.Extend right pec 3.Lower right shoulder 4.Extend right elbow 5.Extend right wrist 6.Right bend lumbar 7. This is a very basic move that results in you fliping into the air and kicking poor Uke's Set The Match Frame To 200. Press C. raise both Shoulders. Contract both Pecs. and press Space... Lower both Shoulders. How to do it Dont press NOTHING Space X10 Extend both pecs And extend Wrist And Elbows left and right side Contract Both ... This week Jack rides solo and gets EVERYTHING right. Everything. Totally. Move Details: Set Engage Distance To 200 Hold All ... enginedistance:80 relax all, extend both elbows, extend both wrists, lower both shoulders, contract both pecs, hold lumbar, hold ... This is a headkick made by me. How: Extend right hip Contract left hip Extend both ankles space Contract right knee space x4 ... Rate suscribe etc. ~Itttybitty.