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Last Updated: September 30, 2026
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A brief introduction to the concepts behind Day 3 of our strength endurance & conditioning phase. Sessions are held at Shellharbour gym, Just Move - the Illawarra's premier ... In this video I'm going to go over Set timer for 10 mins Perform 5 RDLs 5 push-ups Count your rounds and next time beat your reps or rounds by 1 and that's ... TIMESTAMPS 00:00 Intro 00:20 What is Voice-guided timed static contraction with 10-second count down. To learn more about timed static contraction (TSC) protocol, join ... Barbell Apparel Gear: barbellapparel.com/collections/william-ratelle Legion Supplements, Code “Hoss” for 20% discount: ... thehardcoreworkout.com NB. These
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