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Last Updated: September 29, 2026
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Host Rick Richey is back with another functional anatomy review on muscles that were not discussed in the previous series. Please type "Understand" below if you understood this week's In this Master Instructor Roundtable, hosts Marty Miller and Wendy Batts discuss the concept of program design regarding the ... Are your mobility drills really working—or are you missing key details that could transform your performance? In this Chapter overview - The Science of Psychology - Common barriers to exercise - Social influences on exercise - Group influences ...
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