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Last Updated: September 25, 2026
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Casey Puett: Independent Beachbody Coach Music by: AudioNautix.com Youch!! For each exercise, you do 10 reps, then hold for 10 seconds; 10 reps, hold for 10 seconds; 10 reps, hold for 10 seconds ( This is a short video review for my journey! facebook.com/jennalynndreams jlynnruggiero So my squats aren't as deep as most, my lunges aren't as deep and my push ups have a limited range of motion. But it's my best! Autumn makes you push to the limits in
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