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Air Force Optional Component: Plank
Air Force Optional Component: Hand-Release Push-Ups
Air Force changes its fitness standards | Morning in America
I did the NEW Air Force PT test...and it's REALLY HARD!!
NEW Air Force PT Test Fitness Requirements
Air Force PT Test 2022 - How I Scored ABOVE A 90!
Air Force 2 Min Cross Leg Reverse Crunch
AIR FORCE PT TEST HAS CHANGED 😱
USAF Physical Fitness Assessment Instructions
They Smoke The New Air Force PT Test
THE NEW AIR FORCE PT TEST (explained)
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Last Updated: September 25, 2026
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For many, the ASVAB feels the final boss between them and their Thanks for watching! Feel free to leave any comments or questions below, or on my Instagram! In this vlog we discuss the new FREE BMT Memory Worksheet: bit.ly/3PzbKIY ⚠️ Get 70+ Exclusive I videotaped one of our service members actually doing the 2 Min Cross Leg Reverse Crunch for her Joint Base Elmendorf-Richardson Public Affairs U.S.