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Last Updated: September 25, 2026
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Unofficial work in progress. Added a Bear Creek Arsenal- America's Top Veteran Firearm's Manufacturer ... Use this video to practice the 20-Meter High Aerobic Multi-Shuttle Run for the New Score Card (2/12/2022): bit.ly/new- Some quick highlights of what it is actually running the 20M SSgt Shrek provides an audio-guided 20-meter High Aerobic Multi-shuttle Run (HAMR) test for practice. This video includes the official beep intervals and level progression, allowing individuals to train for the specific requirements of the assessment. This video is for educational purposes only. In this 2nd video in this series where I'm going over the 20m Joint Base Elmendorf-Richardson Public Affairs U.S. Thanks for watching! Feel free to leave any comments or questions below, or on my Instagram!
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