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Last Updated: September 25, 2026
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It's time to HIIT it! We hope you're well rested, because this week's It's time to make some powerful headway with this OTF original It's time to get boss-body-ready. Your heart will be traveling into the Jump to your feet and get ready for some total body Pop, lock and drop it – into squats, hops and jacks that is. This This video was so much fun to make! Watch as we guide you through a whole body, Set your goal high and celebrate every single arm power jack and twist you crush. We'll get you primed and ready for the power, ... Today we are doing a tough 27 MIN Time to press the pedal to the metal in this fast-paced scorcher.
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