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Last Updated: September 25, 2026
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Join the SWIMVICE Freestyle Program Today! Go to : community.swimvice.com Enjoy your practice swimmers! ______ ... Practice the fastest position in the water - Fast efficient freestyle requires the swimmer to rotate from side to side - a side In this unique drill to teach the importance of "flat Perform more efficient turns during your freestyle race with this drill featuring Ohio State Head Women's Swimming Coach, Bill ... In this exciting video, we will explore the In her book Swim Speed Secrets for Swimmers and Triathletes, 4-time Olympian, gold medalist, and triathlon world champion ... If you feel you're dragging through the water while you swim freestyle, you probably need to work on your Enroll for FREE in the SURGE Strength Academy: surge-strength.com/ Become SURGE Strength Dryland Certified ... In our first week, Justin breaks down body positioning in freestyle. About Sigma Swimming: Sigma Swimming is a non-profit ...
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