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Here we go! Sweat session alright!! Real high intensity interval session with timer on for 20 seconds of work, 10 seconds rest! Hello everyone! I hope you are all doing great! It's been so long! Too long! This is a short explanation as to why I have been quiet ... Here we go! 30 minutes of high intensity interval training to test your stamina, speed, coordination and overall athleticism! One of my favourite back and biceps workouts for sure! Slow paced, focusing on lengthening and contracting okwant more? youtu.be/0hHJpqiOvEg # SQUATS! And more squats! No repeat so approx 40 variations! Every set is varied from foot position, whether it is targeting more ... Want more: I've done almost every
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