Finally The Next Chapter Caroline Girvan

Summary

Hello everyone! I hope you are all doing great! It's been so long! Too long! This is a short explanation as to why I have been quiet ... Dumbbell and bodyweight throughout to challenge the entire lower body! Short duration complexes to target the hamstrings, ... 20 Minute stretch... simply roll out your mat and relax. Great for when you feel tight, stiff or generally post any tough workout when ... Day 2 and we are 100% going to target those shoulders, back, chest, biceps and triceps with dumbbells and some bodyweight ... We are going to have some ferocious fun!! A full body workout using complexes format and a pair of dumbbells! The back ... A circuit then onto cluster sets! You know it's going to be eventful! Chest, back, shoulders and triceps will majorly work hard today ... A quick EPIC II debrief and just a wee chat about what's coming up Ready to put your strength and control to the test? Slow paced, precise movements and chance to consider an increase in some ... 30 minutes all aimed at building muscle within the posterior chain! The posterior chain is basically all of the muscles within the ... No repeat but as always, this doesn't mean random movements 'thrown together'… these exercises are programmed to provide ... One set of a compound exercise, or isolation towards the end…followed by 3 mini-sets of a complementary exercise to really turn ... This is a simple 5 minute warm up to along if you wish! We all have different bodies and areas where we may experience ... Giant sets, but taking each rep as it comes, one at a time. Allowing for moments to pause and reset to ensure your technique is the ... A solid full body workout involving much focus on unilateral movements to increase your awareness of how each side performs, ...