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Last Updated: October 1, 2026
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This is an exercise tutorial for Hamstring Sweeps - By Mike Holman JD, CPT As you get older, you need to work on your balance and flexibility, a lot. I'm 68 and I do. Here's one of ... Sam Franke of the VMH Wellness Center demonstrates a Stand at the doubles sideline facing across the court. Start by shifting your weight to one leg, slightly bend the knee of the standing ... In this video from the Movement Prep Exercises Series, Coach E. Allen and intern Sebastian demonstrate the
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