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Last Updated: October 1, 2026
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This move helps improve dynamic flexibility of the Stand on one leg with a band nearby if you need for balance -Keep the stance knee bent and the moving leg relatively straight ... Starting Position: Stand on one leg with perfect posture, your arms raised out to your sides, your thumbs up, and your shoulder ... By Mike Holman JD, CPT As you get older, you need to work on your balance and flexibility, a lot. I'm 68 and I do. Here's one of ... A challenging single-leg balance, mobility, and stability warm-up drills.
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