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Last Updated: September 30, 2026
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Great exercise for hip extension and knee flexion. Squash heels in to bench. Knee angle can vary. More knee angle means more ... our business! ⬇ hartathletics.com/ Make sure you to my channel for regularly added content! PLUS, my video playlists, I separate all my ... Kavon adding a litte internal rotation to the So with this exercise we're really working our Hip Extension Flexion Strength Hip Hinge.
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