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Last Updated: October 2, 2026
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This move helps improve dynamic flexibility of the Mobility Drill/Dynamic Warm-Up move known as the " Starting Position: Stand on one leg with perfect posture, your arms raised out to your sides, your thumbs up, and your shoulder ... By Mike Holman JD, CPT As you get older, you need to work on your balance and flexibility, a lot. I'm 68 and I do. Here's one of ... Please view this video in High Definition for best results. The Visit weleap.co.uk for online programs or on Instagram. For FULL-LENGTH beginner workout videos, sign up to my online at courses.justinagustin.com Exercise from the comfort of ...
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